Benefits of Wheatgrass:
From HealthEsense Group on Facebook:
Visit HealthEsense
Wheatgrass contains a broad spectrum of vitamins, minerals, antioxidants, amino acids, essential fatty acids and enzymes.
Wheatgrass juice is extremely bioavailable. When you drink high quality wheatgrass juice, your body may produce spectacular results such as:
•A physical and mental sense of well-being
•More energy and better sleep
•Stronger immune system
•Detoxification on a cellular level
•Reduced inflammation in the entire body
•Lessened appetite cravings
•Increased mental clarity
•Steadier nerves
•Improved eyesight and night vision
•You suddenly start accomplishing more every day
•Actively engaging in and enjoying activities you had been dreading in the past
•Visually seeing results via live blood cell analysis such as the unclumping of
oxygen-carrying red blood cells
•and much more...
Wheatgrass is most beneficial when it is raw and alive . . . so you can chew fresh grass, but freshly juiced is the most potent source of goodness. In order to juice wheatgrass, you have to have a blender that is a "masticating" type. There are a number of juicers out there, but do an internet search for more information.
Some of the main benefits revolve around the fact that it contains a large amount of chlorophyll which nourishes the bodies cells with oxygen. Liquid chlorophyll washes drug deposits from the body, neutralizes toxins, helps purify the liver, and improves blood sugar problems. It also helps to clear up foul body and mouth odors, and so much more.
To see many more benefits of chlorophyll, wheatgrass, and blenders visit:
http://www.wheatgrasskits.com/40pointsofwheatgrass.htm
Friday, September 16, 2011
Cut Down on Salt and Sugar - Make Your Own Spice Blends
From HealthEsense Group on Facebook:
Visit HealthEsense
■Table Seasoning blend - Celery seeds, onion powder, *salt
■All Purpose Seasoning - Black pepper, celery seed, chili pepper, coriander, garlic, nutmeg, onion, paprika, *salt
■Salt Substitute blend - vegetable flakes, herbes fines (fresh parsley, chives, tarragon and chervil), sweet paprika,
■parsley flakes, lemon peel, garlic powder, celery seeds, dried tomato pieces, black pepper, citric acid
■Ketchup - Allspice, cinnamon, cloves, garlic, onion owder, tomatoes, vinegar, *sugar
■Hot Ketchup - Cider vinegar, garlic, jalapeno chili, onions, oregano, tomato paste, tomatoes, *salt
■Lemon pepper - Black pepper, celery seed, citric acid, garlic powder, lemon oil, onion, *salt, *sugar,*cornstarch
■Bay Seafood Seasoning blend - Bay leaves, black pepper, celery, cloves, cardamom, ginger, mustard, nutmeg,paprika, *salt
■Steak Seasoning blend - Black pepper, onion flakes, garlic flakes, crushed red pepper, thyme, rosemary, fennel,*salt
■Poultry Seasoning - Black pepper, cloves, marjoram, nutmeg, rosemary, sage, thyme
■Italian Seasoning blend - Basil, coriander, marjoram, oregano, pepper, rosemary, sage, savory, thyme
■Cajun Seasoning - Chili powder, black pepper, garlic powder, nutmeg, onion powder, parsley flakes, red pepper (cayenne), *salt
■Creole Seasoning blend - Bay leaves, black pepper, chili powder, garlic powder, onion powder, oregano,
■paprika, red pepper, thyme, *salt
■Curry Powder - Cinnamon, cloves, coriander, cumin, nutmeg, onion, pepper corns, turmeric
■Taco Seasoning - Chili powder, cumin, garlic, onion, oregano, red pepper, cornstarch, *salt
■Chinese Seasoning - Ground ginger, ground cinnamon, allspice, crushed anise seeds, ground cloves
■Thai Seasoning - Basil, chili peppers, cinnamon, coriander, cumin, garlic, ginger, lemon peel, lime oil, paprika,
■red pepper, star anise, tomato, white pepper
■Five Spice Powder blend - Allspice, anise seed, cinnamon, cloves, fennel seed, ginger, pepper
■Greek Seasoning - Cinnamon, garlic, nutmeg, onion, oragano, parsley, cornstarch, pepper, *salt
■Herbs Seasoning blend - Basil, marjoram, oregano, parsley, rosemary, sage, thyme
■Ketchup - Allspice, cinnmon, cloves, garlic, onion owder, tomatoes, vinegar, sugar
■Hot Ketchup - Cider vinegar, garlic, jalapeno chili, onions, oregano, tomato paste, tomatoes, *salt
■Lemon pepper - Black pepper, celery seed, citric acid, garlic powder, lemon oil, onion, *salt, *sugar,*cornstarch
■* Try to use very sparingly. Learn to enjoy the flavors without these items, or use a substitute like the salt substitute blend above . . . a natural sweetener like honey, carrot or apple puree during cooking . . . and potato or rice flakes instead of cornstarch for thickening.
■ Herbs de Provence: sage, lavender, thyme, rosemary, oregano, basil and savory a good all purpose blend
Visit HealthEsense
■Table Seasoning blend - Celery seeds, onion powder, *salt
■All Purpose Seasoning - Black pepper, celery seed, chili pepper, coriander, garlic, nutmeg, onion, paprika, *salt
■Salt Substitute blend - vegetable flakes, herbes fines (fresh parsley, chives, tarragon and chervil), sweet paprika,
■parsley flakes, lemon peel, garlic powder, celery seeds, dried tomato pieces, black pepper, citric acid
■Ketchup - Allspice, cinnamon, cloves, garlic, onion owder, tomatoes, vinegar, *sugar
■Hot Ketchup - Cider vinegar, garlic, jalapeno chili, onions, oregano, tomato paste, tomatoes, *salt
■Lemon pepper - Black pepper, celery seed, citric acid, garlic powder, lemon oil, onion, *salt, *sugar,*cornstarch
■Bay Seafood Seasoning blend - Bay leaves, black pepper, celery, cloves, cardamom, ginger, mustard, nutmeg,paprika, *salt
■Steak Seasoning blend - Black pepper, onion flakes, garlic flakes, crushed red pepper, thyme, rosemary, fennel,*salt
■Poultry Seasoning - Black pepper, cloves, marjoram, nutmeg, rosemary, sage, thyme
■Italian Seasoning blend - Basil, coriander, marjoram, oregano, pepper, rosemary, sage, savory, thyme
■Cajun Seasoning - Chili powder, black pepper, garlic powder, nutmeg, onion powder, parsley flakes, red pepper (cayenne), *salt
■Creole Seasoning blend - Bay leaves, black pepper, chili powder, garlic powder, onion powder, oregano,
■paprika, red pepper, thyme, *salt
■Curry Powder - Cinnamon, cloves, coriander, cumin, nutmeg, onion, pepper corns, turmeric
■Taco Seasoning - Chili powder, cumin, garlic, onion, oregano, red pepper, cornstarch, *salt
■Chinese Seasoning - Ground ginger, ground cinnamon, allspice, crushed anise seeds, ground cloves
■Thai Seasoning - Basil, chili peppers, cinnamon, coriander, cumin, garlic, ginger, lemon peel, lime oil, paprika,
■red pepper, star anise, tomato, white pepper
■Five Spice Powder blend - Allspice, anise seed, cinnamon, cloves, fennel seed, ginger, pepper
■Greek Seasoning - Cinnamon, garlic, nutmeg, onion, oragano, parsley, cornstarch, pepper, *salt
■Herbs Seasoning blend - Basil, marjoram, oregano, parsley, rosemary, sage, thyme
■Ketchup - Allspice, cinnmon, cloves, garlic, onion owder, tomatoes, vinegar, sugar
■Hot Ketchup - Cider vinegar, garlic, jalapeno chili, onions, oregano, tomato paste, tomatoes, *salt
■Lemon pepper - Black pepper, celery seed, citric acid, garlic powder, lemon oil, onion, *salt, *sugar,*cornstarch
■* Try to use very sparingly. Learn to enjoy the flavors without these items, or use a substitute like the salt substitute blend above . . . a natural sweetener like honey, carrot or apple puree during cooking . . . and potato or rice flakes instead of cornstarch for thickening.
■ Herbs de Provence: sage, lavender, thyme, rosemary, oregano, basil and savory a good all purpose blend
Monday, May 23, 2011
Tuesday, April 19, 2011
How To Improve Your Skin With Healthy Eating
Nutrition
How To Improve Your Skin With Healthy Eating
You can improve your skin with healthy eating.
Improving your skin requires a nutritious diet, plenty of water, fresh air, exercise, sleep and minimum stress.
Poor health habits, too many fats and sugars, too many stimulants like coffee, are bad for your skin: so is smoking and excessive alcohol.
Weight fluctuations should be avoided as well because, after sun, they are the prime causes of wrinkles. When you gain weight your skin has to stretch and this puts strain on elastic fibers of the inner layers.
How To Improve Your Skin With Healthy Eating
You can improve your skin with healthy eating.
Improving your skin requires a nutritious diet, plenty of water, fresh air, exercise, sleep and minimum stress.
Poor health habits, too many fats and sugars, too many stimulants like coffee, are bad for your skin: so is smoking and excessive alcohol.
Weight fluctuations should be avoided as well because, after sun, they are the prime causes of wrinkles. When you gain weight your skin has to stretch and this puts strain on elastic fibers of the inner layers.
Sunday, April 17, 2011
DEFINITIONS - NUTRITIONAL REFERENCE
Antioxidant - inhibits free radical activity in the body. Helps combat premature aging
Superfoods - Fresh and easy to eat items that offer disease fighting vitamins, omega fatty acids, antioxidants and essential minerals. Some or all of them boost immunity, and help fight disease. Some help lower cholesterol, and maintain heart health.. Some improve memory function, while others supply calcium for adequate bone density.
This category consists of a list that includes: blueberries, cranberries, pomegranates, grapes, red wine, green tea, eggs, legumes, broccoli, pumpkins, tomatoes, almonds, walnuts, yogurt, oranges, oats, green tea, black tea, vegetable juice, sweet potatoes, bell pepper, soybeans, garlic, avocado and wild salmon.
Superfoods - Fresh and easy to eat items that offer disease fighting vitamins, omega fatty acids, antioxidants and essential minerals. Some or all of them boost immunity, and help fight disease. Some help lower cholesterol, and maintain heart health.. Some improve memory function, while others supply calcium for adequate bone density.
This category consists of a list that includes: blueberries, cranberries, pomegranates, grapes, red wine, green tea, eggs, legumes, broccoli, pumpkins, tomatoes, almonds, walnuts, yogurt, oranges, oats, green tea, black tea, vegetable juice, sweet potatoes, bell pepper, soybeans, garlic, avocado and wild salmon.
Thursday, April 14, 2011
Benefits of Bananas
Ronnie Lavell Elam - Bananas give an instant substained and substantial boost of energy. Research has proven just two bananas a day provide enough energy for a strenuous 90-minute workout.....
Bridget Mouton - I love bananas! I could make a meal out of them. They are very rich in potassium, and are highly recommended by doctors for potassium replacement to those on certain diuretic medications. That picture shows how I prefer to eat them . . . just turning yellow . .. . not one blemish on the skin. :-)
See group members comments:
about a week ago ·UnlikeLike · ·UnsubscribeSubscribeYou, King Bling Bling Eddieo, Christo Lee and 2 others like this.
April 9 at 9:04pm · LikeUnlike · 1 person
Loading...
Bridget Mouton - I love bananas! I could make a meal out of them. They are very rich in potassium, and are highly recommended by doctors for potassium replacement to those on certain diuretic medications. That picture shows how I prefer to eat them . . . just turning yellow . .. . not one blemish on the skin. :-)
See group members comments:
about a week ago ·UnlikeLike · ·UnsubscribeSubscribeYou, King Bling Bling Eddieo, Christo Lee and 2 others like this.
April 9 at 9:04pm · LikeUnlike · 1 person
Loading...
Benefits of Olive Oil
Olive oil has so many properties that it is very hard to list all the benefits. It has been used for antibacterial purposes, and often used for earaches and eye infections. It is a great skin and hair moisturizer, and has been applied to skin conditions like excema, ringworm, etc. It's used as a preservative for canned foods like tuna and capers
Homelessness Resources
Homeless and Emergency Shelters
by Bridget Mouton on Saturday, August 21, 2010 at 4:30pm
I've been asked a few times for some resources to help the homeless and battered. . . . Some of whom I have personal contact. . . . . Some that are afraid to ask. . . . . And some that are to embarrassed to ask. I figured this would be a good place to start where no one has to know your business, but you can get some sort of preliminary help.
by Bridget Mouton on Saturday, August 21, 2010 at 4:30pm
I've been asked a few times for some resources to help the homeless and battered. . . . Some of whom I have personal contact. . . . . Some that are afraid to ask. . . . . And some that are to embarrassed to ask. I figured this would be a good place to start where no one has to know your business, but you can get some sort of preliminary help.
Making Homeless Care Packages
Making care packages for the homeless by Bridget Mouton on Tuesday, August 24, 2010 at 12:30am
How to Make a Care Package for the Homeless
Creating a care package with any or all of the items below would help to ensure someone has adequate supplies while trying to find shelter. These are some basic items to think about when packaging up supplies for the homeless.
How to Make a Care Package for the Homeless
Creating a care package with any or all of the items below would help to ensure someone has adequate supplies while trying to find shelter. These are some basic items to think about when packaging up supplies for the homeless.
Helping The Homeless
Helping The Homeless
Helping The Homeless:
To whoever is willing,
I would like to welcome any help you can extend. I am in the planning stages, but can offer what information I have so far. Basically I have some helpful resources in a couple of notes I created on my personal page. I also made a list of supplies that I thought would be needed for people who a...re out on the streets.
Helping The Homeless:
To whoever is willing,
I would like to welcome any help you can extend. I am in the planning stages, but can offer what information I have so far. Basically I have some helpful resources in a couple of notes I created on my personal page. I also made a list of supplies that I thought would be needed for people who a...re out on the streets.
Thinking of Quitting Smoking?
Trying to Stop Smoking?
1) Get a clear picture in your mind of why you need to stop . . . is it for your health, your loved ones health, because you were diagnosed with a health condition, you want to stop feeling sluggish, etc.
2) Tell someo...ne else of your plans to stop for accountability. Let them know when you plan to start so they can remind you and keep track of your intentions.
1) Get a clear picture in your mind of why you need to stop . . . is it for your health, your loved ones health, because you were diagnosed with a health condition, you want to stop feeling sluggish, etc.
2) Tell someo...ne else of your plans to stop for accountability. Let them know when you plan to start so they can remind you and keep track of your intentions.
Sunday, April 10, 2011
New Published Article: Thinking of Switching To Vegetarian? A practical approach
Hey FB, I just got another article published. This one about switching to Vegetarian, points to my new group HealthEsense on Facebook, and our new blog here at: Check it out!
See the article:Thinking of switching to Vegetarian. A systematic approach
See the article:Thinking of switching to Vegetarian. A systematic approach
Friday, April 8, 2011
What to do when you have stomach indigestion
Let Suzanne Somers explain what to do. I love her for all the healthy tips and advice she offers us.
See what to do for acid indigestion
See what to do for acid indigestion
Thinking of Switching To Vegetarian? A systematic approach.
Thinking of Switching To Vegetarian?
by Bridget Mouton at HealthEsense group on Facebook
For more information, visit our blog at: healthesense.blogspot.com
Thinking of switching to Vegetarian meals? Maybe a systematic way of doing it will help. Here’s a suggestion to follow for a 2 month journey into Vegetarianism. These are just suggestions, and you may find that only some of these changes are enough for you. Hope you find some of the information helpful.
by Bridget Mouton at HealthEsense group on Facebook
For more information, visit our blog at: healthesense.blogspot.com
Thinking of switching to Vegetarian meals? Maybe a systematic way of doing it will help. Here’s a suggestion to follow for a 2 month journey into Vegetarianism. These are just suggestions, and you may find that only some of these changes are enough for you. Hope you find some of the information helpful.
Thursday, April 7, 2011
HealthEsense Now Has Promotional Products
Show your support with our HealthEsense Promotional Products. The design was created for the health, safety, and fitness conscious. You will be glad to show off our promotional items. Thanking you in advance for your support. Be sure to tell everyone about our blog here at: HealthEsense blog and they can search for our HealthEsense group on Facebook as well.
Click the title of this post to visit our shop. Stop by often, there is more to come.
Click the title of this post to visit our shop. Stop by often, there is more to come.
HealthEsense Travel Mug
Show your support with this HealthEsense Travel Mug. Take it whenever you are on the go.
HealthEsense tote bag - small
Carry your healthy foods, and safety items in this HealthEsense logo tote bag. Show tht you are serious about health and safety.
Wednesday, April 6, 2011
How to Prevent a Fire in a Home
See our other posts on fire extinguisher use and other safety tips. Also find everything in one spot on our new blog at: healthesense.blogspot.com
How to Prevent a Fire in a Home
How to Prevent a Fire in a Home. House fires can be devastating. About 5,000 people a year die in fires, and 80 percent of these deaths occur in house fires. Fires kill more people per year in the...
How to Prevent a Fire in a Home
How to Prevent a Fire in a Home. House fires can be devastating. About 5,000 people a year die in fires, and 80 percent of these deaths occur in house fires. Fires kill more people per year in the...
Going Green and Natural - Great Spring Cleaning Tips You Can Use
Bridget Mouton
Going Green and Natural - Great Spring Cleaning Tips You Can Use
Spring is just around the corner, and it's about time to begin doing that seasonal cleaning. You're probably dreading it, but there is something you can do to make it a bit better. Going green and natural can help you avoid the dangers that many chemicals in cleansers can bring into your home. If you want to get your home freshened up and looking clean, here are some wonderful spring cleaning tips that are all natural.
Going Green and Natural - Great Spring Cleaning Tips You Can Use
Spring is just around the corner, and it's about time to begin doing that seasonal cleaning. You're probably dreading it, but there is something you can do to make it a bit better. Going green and natural can help you avoid the dangers that many chemicals in cleansers can bring into your home. If you want to get your home freshened up and looking clean, here are some wonderful spring cleaning tips that are all natural.
Spring Cleaning With Vinegar
Spring Cleaning With Vinegar by Bridget Mouton on Monday, March 28, 2011 at 4:57pm
Vinegar - Use it Throughout Your Home for Natural Spring Cleaning
Once winter is over, you always want to begin cleaning out your home. However, you don't want to make yourself cough, itch, and feel miserable with chemical cleaners. The great news is that you can easily and inexpensively make many cleaners on your home. One of the best ingredients you can use for many cleaning chores is vinegar.
Vinegar - Use it Throughout Your Home for Natural Spring Cleaning
Once winter is over, you always want to begin cleaning out your home. However, you don't want to make yourself cough, itch, and feel miserable with chemical cleaners. The great news is that you can easily and inexpensively make many cleaners on your home. One of the best ingredients you can use for many cleaning chores is vinegar.
SAFETY TIPS ON SPRING CLEANING
by Virshiron's Inspirations Preston-Knowles
SAFETY TIPS ON SPRING CLEANING:
As the temperature warms and the days grow longer, people are energized to clean their homes of winter must and dirt. But spring-cleaning can be very hard on muscles and the skeletal structure!
In fact, the National Safety Council says an injury occurs every four seconds in the home. Many of these injuries could be avoided by following a simple rule - never twist, rotate or overextend your back, neck and shoulders.
SAFETY TIPS ON SPRING CLEANING:
As the temperature warms and the days grow longer, people are energized to clean their homes of winter must and dirt. But spring-cleaning can be very hard on muscles and the skeletal structure!
In fact, the National Safety Council says an injury occurs every four seconds in the home. Many of these injuries could be avoided by following a simple rule - never twist, rotate or overextend your back, neck and shoulders.
Online CPR - American Heart Association approved!
Wow! This is the first time I found an online CPR class that is certified by American Heart Association. Great for busy medical professionals.
Online CPR Training: Get Your CPR Initial or Renewal, Basic Life Support ReCertification Online.
Online BLS, CPR recertification courses. Fully accredited by the American Heart Association. CPR classes for nurses doctors and healthcare professionals.
Here's the link to online cpr class
Online CPR Training: Get Your CPR Initial or Renewal, Basic Life Support ReCertification Online.
Online BLS, CPR recertification courses. Fully accredited by the American Heart Association. CPR classes for nurses doctors and healthcare professionals.
Here's the link to online cpr class
How to Perform CPR
How to Perform CPR video gives you basic tips on how to rescusitate someone who is in need.
How to Use a Fire Extinguisher
How to Use A Fire Extinguisher
Follow these steps on how and when to use a portable fire extinguisher.
It's very important to be prepared with simple safety tips. You may never need to use an extinguisher, but you at least can know how . . . just in case. You can readily get all this information online, by doing searches. But sometimes you are not even thinking about these topics until you have read them here on HealthEsense. Thanks for reading.
See Facebook group members that like this topic:
last Thursday ·LikeUnlike · ·UnsubscribeSubscribeRonnie Lavell Elam and Virshiron's Inspirations Preston-Knowles like this.
Bridget Mouton ,
April 2 at 7:19pm · LikeUnlikeBridget Mouton Maybe we can get Mel Harris to give us some tips on the use of the extinguisher, and other fire safety items.
Sunday at 10:58am · LikeUnlike
New Posts Coming Very Soon!
Will have most of the information from the group posted here in the near future. Keep checking back for our updates and other opportunities. Thanks for stopping by.
Major Areas of Topics/Posts on HealthEsense
The HealthEsense Sections are related to but not limited to:
General health and grooming issues
Going green tips
General Safety tips
How to make your own healt...h and safety items
Benefits of food items
Emergency information
Nutritional tips and recipes
Healing from within - Spiritual words and encouragement
Healthcare opportunities
General health and grooming issues
Going green tips
General Safety tips
How to make your own healt...h and safety items
Benefits of food items
Emergency information
Nutritional tips and recipes
Healing from within - Spiritual words and encouragement
Healthcare opportunities
HealthEsense group on Facebook
HealthEsense group is an open group on Facebook, so that others can see the information even if they don't want to get involved. Please feel free to share the info from there and here on the blog. . . .
There are nurses and other health related people here that can offer help in various areas.
Feel free to post. We would love for you all to spread the word about this blog, as well as the Facebook group.
Thanks for stopping by.
There are nurses and other health related people here that can offer help in various areas.
Feel free to post. We would love for you all to spread the word about this blog, as well as the Facebook group.
Thanks for stopping by.
Subscribe to:
Posts (Atom)