Cut Down on Salt and Sugar - Make Your Own Spice Blends

From HealthEsense Group on Facebook:

Visit HealthEsense
■Table Seasoning blend - Celery seeds, onion powder, *salt
■All Purpose Seasoning - Black pepper, celery seed, chili pepper, coriander, garlic, nutmeg, onion, paprika, *salt
■Salt Substitute blend - vegetable flakes, herbes fines (fresh parsley, chives, tarragon and chervil), sweet paprika,
■parsley flakes, lemon peel, garlic powder, celery seeds, dried tomato pieces, black pepper, citric acid
■Ketchup - Allspice, cinnamon, cloves, garlic, onion owder, tomatoes, vinegar, *sugar
■Hot Ketchup - Cider vinegar, garlic, jalapeno chili, onions, oregano, tomato paste, tomatoes, *salt
■Lemon pepper - Black pepper, celery seed, citric acid, garlic powder, lemon oil, onion, *salt, *sugar,*cornstarch
■Bay Seafood Seasoning blend - Bay leaves, black pepper, celery, cloves, cardamom, ginger, mustard, nutmeg,paprika, *salt
■Steak Seasoning blend - Black pepper, onion flakes, garlic flakes, crushed red pepper, thyme, rosemary, fennel,*salt
■Poultry Seasoning - Black pepper, cloves, marjoram, nutmeg, rosemary, sage, thyme
■Italian Seasoning blend - Basil, coriander, marjoram, oregano, pepper, rosemary, sage, savory, thyme
■Cajun Seasoning - Chili powder, black pepper, garlic powder, nutmeg, onion powder, parsley flakes, red pepper (cayenne), *salt
■Creole Seasoning blend - Bay leaves, black pepper, chili powder, garlic powder, onion powder, oregano,
■paprika, red pepper, thyme, *salt
■Curry Powder - Cinnamon, cloves, coriander, cumin, nutmeg, onion, pepper corns, turmeric
■Taco Seasoning - Chili powder, cumin, garlic, onion, oregano, red pepper, cornstarch, *salt
■Chinese Seasoning - Ground ginger, ground cinnamon, allspice, crushed anise seeds, ground cloves
■Thai Seasoning - Basil, chili peppers, cinnamon, coriander, cumin, garlic, ginger, lemon peel, lime oil, paprika,
■red pepper, star anise, tomato, white pepper
■Five Spice Powder blend - Allspice, anise seed, cinnamon, cloves, fennel seed, ginger, pepper
■Greek Seasoning - Cinnamon, garlic, nutmeg, onion, oragano, parsley, cornstarch, pepper, *salt
■Herbs Seasoning blend - Basil, marjoram, oregano, parsley, rosemary, sage, thyme
■Ketchup - Allspice, cinnmon, cloves, garlic, onion owder, tomatoes, vinegar, sugar
■Hot Ketchup - Cider vinegar, garlic, jalapeno chili, onions, oregano, tomato paste, tomatoes, *salt
■Lemon pepper - Black pepper, celery seed, citric acid, garlic powder, lemon oil, onion, *salt, *sugar,*cornstarch
■* Try to use very sparingly. Learn to enjoy the flavors without these items, or use a substitute like the salt substitute blend above . . . a natural sweetener like honey, carrot or apple puree during cooking . . . and potato or rice flakes instead of cornstarch for thickening.
■ Herbs de Provence: sage, lavender, thyme, rosemary, oregano, basil and savory a good all purpose blend